Training Tidbits

I started working out when I was a young teenager. I really didn't know what I was doing at the time, but I was determined to get strong. So I just dove in and learned as I went. The passion continued as I got older, and I went on to study health and fitness in college so I could help people understand their bodies and prevent them from getting hurt.

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I know a lot of people want to be strong and healthy, but don't really know what to do or where to start.

So I'd like to be your guide. Welcome to Training Tidbits!

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Whether you're working out at a gym, at home, or even a park, I'd like to come along beside you and be a mentor for your fitness journey. We have created Training Guides, YouTube videos, and Podcasts to provide valuable information and enhance your workout experience.

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~Trevor Bridges