You don't want to be a powerlifter, you just want to be happy and healthy.
You want to be able to walk up the stairs without losing your breath. You want to do yard work without your back hurting all week. You want to be stronger and healthier, but you aren’t quite sure how to get there. Our training and nutrition programs offer a simple way to meet your fitness goals, and the first step is showing up.
Our programs help:
Lay a Strong Fitness Foundation
Increase Self-Esteem
Increase Strength & Muscle Tone
Increase Energy
You’re not alone on your fitness journey, we’ve helped hundreds of people move better and feel better.
High-quality training worth the investment.
An average knee replacement in the U.S. costs $57,000. The average gym membership in the U.S. costs $150 per month. Sometimes, a monthly gym membership can seem like an unnecessary expense, but investing in high-quality training will save you a lot of pain and money in the long run. Our training programs focus on moving well and creating a strong fitness foundation. If you’re looking for a gym to throw around heavy weights with no intention, then we are not the gym for you. If you want to live a stronger life filled with energy, then Book a No Sweat Intro.
Trevor Bridges, BS in HES, CFL1, USAWL1
Head Trainer
Have you ever ditched your fitness routine because you were frustrated at the lack of results, didn't know how to progress, or just felt completely overwhelmed at all the fitness information on the internet? My goal is to simplify your fitness to help you achieve your goals faster, safer, and with a dash of fun.
Remington
Greeter
Remington is an enthusiastic employee and loves saying "hi" to everyone who walks through the doors. She has a heart for people, loves running and giving kisses, and is an avid foodie.
Michelle Bridges
Brand Manager
If the idea of working out is scary, then let's talk! Working out used to intimidate me until I learned there are ways to modify every move. My role is behind-the-scenes, but you'll find me on the fitness floor throughout the week.
.png)
.png)